10% Happier, by Dan Harris July 10, 2015Posted by stuffilikenet in Awesome, Books, Brain, Brilliant words, Science.
10% Happier, by Dan Harris is the story of ABS anchorman Dan Harris’ journey through Buddhism to mindfulness in the most torturous of routes: trial and error from Eckhard Tolle, Deepak Chopra and a host of what he calls affectionately “Jew-Bus”, Jewish people who have come to embrace Buddhist practices (Harris is Jewish). In his guise of newsman he cheats his way into getting real answers to the deep mystery: how do you meditate, and why (he even got face time with the Dalai Lama along the way, which is not that easy).
The real juicy part of this book is not so much who he met or how he learned this or that thing, but his blow-by-blow account of his thoughts and reactions as he began learning meditation. Especially interesting was his reaction to a ten-day Zen retreat of six-hour daily meditation, wherein he finally felt he “got it” and later the emotional outpouring he experience when meditating upon compassion for the first time.
The reason I loved this book is that his story resonates closely with my own, especially the embarrassing awareness of the banality of my own thoughts, the ease of distraction and the lack of rigor in focus or awareness of anything but the voice in my head. That, and I’m hoping to get a little guidance on my own practice, and I think this book helped.
The link above goes to the Audible audiobook version, but it is also available at sfpl.org. I do recommend the audiobook, as it is read by him and guarantees his nuances will not be misunderstood (c.f., “Jew-Bus”, above).